No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Chicken Fajita Stir Fry 750g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

yellow pepper, red pepper, onion, red onion, roasted chicken breast strips, chicken breast fillet , cornflour, cassava starch, salt, dextrose, glucose syrup), tomato, reconstituted tomato puree, water, garlic, rapeseed oil, red chilli, salt, cumin powder, coriander powder, coriander, glucose syrup, rice starch, sugar, paprika, chilli powder, maize starch, flavouring, sunflower oil, onion powder, carrot powder, tomato powder, leek powder, white pepper, turmeric, mace, lovage, smoke flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Iceland Chicken Fajita Stir Fry 750g | Spoonful