Is Iceland Chocolate Fudge Cake Serves 6 450g Low FODMAP?

Ingredients

Chocolate Sauce, Glucose Syrup, Soured Cream (Milk), Fat Reduced Cocoa Powder, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins), Fructose, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Egg, Wheat Flour, Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Sugar, Brown Sugar, Water, Fat Reduced Cocoa Powder, Wheat Starch, Rapeseed Oil, Raising Agents: Sodium Carbonates, Calcium Phosphates, Diphosphates, Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Invert Sugar Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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