Is Iceland Chocolate Gateau Serves 6-8 600g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried whole milk
modified maize starch
milk proteins
powdered chocolate
white chocolate shavings
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Cream (Milk), Sugar, Water, Wheat Flour, Egg, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins, Whey Powder (Milk), Egg Yolk, Modified Potato Starch, Dark Chocolate Shavings (Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), White Chocolate Shavings (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Sunflower Lecithins), Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Glucose Syrup, Coconut Oil, Milk Proteins, Salt, Raising Agent: Sodium Carbonates, Modified Maize Starch, Anti-caking Agent: Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.