Is Iceland Chocolate Gateau Serves 6-8 600g Low FODMAP?

Ingredients

Cream (Milk), Sugar, Water, Wheat Flour, Egg, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins, Whey Powder (Milk), Egg Yolk, Modified Potato Starch, Dark Chocolate Shavings (Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), White Chocolate Shavings (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Sunflower Lecithins), Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Glucose Syrup, Coconut Oil, Milk Proteins, Salt, Raising Agent: Sodium Carbonates, Modified Maize Starch, Anti-caking Agent: Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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