Is Iceland Cones Mint Choc Chip Low FODMAP?

Ingredients

Reconstituted skimmed milk, wafer cone (18%) (wheat flour, sugar, coconut oil, emulsifier: soya lecithins; salt, caramelised sugar, water), sugar, coconut oil, glucose syrup, maltodextrin, chocolate flakes (2%) (sugar, cocoa mass, cocoa butter, butterfat (milk), fat reduced cocoa powder, emulsifier: soya lecithins), fat reduced cocoa powder (2%), dried skimmed milk, emulsifiers: mono- and diglycerides of fatty acids, sunflower lecithins; stabilisers: locust bean gum, guar gum; flavourings, colours: copper complexes of chlorophylls and chlorophyllins, curcumin. Contains Milk, Soya, Wheat. ALSO, MAY CONTAIN NUTS AND PEANUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen