Is Iceland Extremely Chocolaty Gateau 845g Low FODMAP?
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Why it's not low FODMAP
- apple pulp
- milk
- dried whole milk
- maize starch
- milk proteins
- powdered chocolate
- white chocolate curls
- +4 more
apple pulp
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cream (Milk), Sugar, Water, Wheat Flour, Glucose Syrup, Egg, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins, Vegetarian Whey Powder (Milk), Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Milk And White Chocolate Curls, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Vegetarian Whey Powder (Milk), Emulsifier: Sunflower Lecithins), Apple Pulp, Egg Yolk, Modified Potato Starch, Cocoa Powder, Wheat Starch, Powdered Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Calcium Chloride, Diphosphates, Thickener: Sodium Alginate, Gelling Agent: Pectins, Sunflower Oil, Coconut Oil, Raising Agent: Sodium Carbonates, Salt, Milk Proteins, Maize Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Iceland Extremely Chocolaty Gateau 845g is available at 1 retailer
About this product
Snack · Slice