Is Lilys Chocolate, Bar Extremely Dark Chocolate 85%, 2.8 Ounce Low FODMAP?
Description
Extremely dark, intensely bitter chocolate with a firm snap and smooth melt, offering concentrated roasted notes and lingering richness. Commonly used for baking, melting, pairing with coffee or wine, or snacking by dark-chocolate enthusiasts. Reviewers cite intense flavor, solid texture, and suitability for culinary use, though some find it overpowering.
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Description
Extremely dark, intensely bitter chocolate with a firm snap and smooth melt, offering concentrated roasted notes and lingering richness. Commonly used for baking, melting, pairing with coffee or wine, or snacking by dark-chocolate enthusiasts. Reviewers cite intense flavor, solid texture, and suitability for culinary use, though some find it overpowering.
Ingredients
Unsweetened Chocolate, Inulin, Dextrin, Erythritol, Cocoa Butter, Organic Crispy Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Milk Fat, Stevia Extract, Organic Soy Lecithin, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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