Is MINT COW TRACKS CHOCOLATY MINT COWS SWIRLED WITH THICK FUDGE IN MINT ICE CREAM, MINT COW TRACKS Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Fudge Swirl (Sugar, Peanut Oil, Cocoa Processed With Alkali, Whey Powder, Salt, Soy Lecithin), Sugar, Chocolaty Mint Filled Cows (Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Skim Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin, Oil Of Peppermint, Natural And Artificial Flavor, Salt, Yellow 5 Lake, Blue 1 Lake), Corn Syrup, High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Natural Flavor, Mono And Diglycerides, Artificial Color (Yellow 5, Blue 1), Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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