Is Iceland Family Lasagne Low FODMAP?

Ingredients

Water, White Sauce (27%) (water, Rapeseed Oil, Wheat Flour, Dried Skimmed Milk, Modified Maize Starch, Salt, Ground Nutmeg), Cooked Pasta (17%) (durum Wheat Semolina, Water), Beef (7%), Pork (7%), Concentrated Tomato Paste, Modified Maize Starch, Red Cheddar Cheese (2%) (cheese (milk), Potato Starch, Colour: Annatto Norbixin), Onion, Carrot Purée, Salt, Garlic Purée, Basil, Dried Oregano, Black Pepper. Contains Wheat and Milk. It may also contain Egg, Fish, Mustard and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products