Is Iceland Luxury Chocolate and Orange Gateau 850g Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- chocolate vermicelli
- orange flavour chocolate segments
- modified maize starch
- concentrated orange juice
- +5 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Chocolate Flavoured Sponge (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Liquid Whole Egg, Rapeseed Oil, Water, Cocoa Powder, Humectant: Glycerol, Dried Skimmed Milk, Raising Agents: Sodium Carbonates, Diphosphates, Salt, Cornflour, Emulsifier: Xanthan Gum), Chocolate And Orange Flavour Frosting, Sugar, Rapeseed Oil, Glucose Syrup, Cocoa Powder, Water, Fat Reduced Cocoa Powder, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sorbitan Tristearate, Salt, Flavouring, Natural Orange Flavouring, : Potassium Sorbate, Orange Flavoured Filling, Sugar, Pasteurised Liquid Whole Egg, Double Cream (Milk), Concentrated Orange Juice, Beef Gelatine), Orange Flavour Icing, Icing Sugar, Unsalted Butter (Milk), Rapeseed Oil, Sugar, Glucose Syrup, Water, Modified Maize Starch, Natural Orange Flavouring, Dried Egg White), Orange Flavour Chocolate Segments, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins), Natural Orange Flavouring), Chocolate Vermicelli (Sugar, Cocoa Mass, Milk Fat, Fat Reduced Cocoa Powder, Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Luxury Chocolate and Orange Gateau 850g is available at 1 retailer
About this product
Snack · Slice