Is Iceland Luxury Honeycomb Mountain 590g Low FODMAP?
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Why it's not low FODMAP
- milk
- roasted barley flour
- sorbitols
- milk sugar
- sweetened condensed milk
- dried whole milk
- milk chocolate
- whey powder
- pea flour
- chocolate flavoured sponge wheat flour
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Whipping Cream (Milk), Feuilletine Flakes In Chocolate Flavoured Coating, Sugar, Rapeseed Oil, Cocoa Mass, Cocoa Butter, Wheat Flour, Concentrated Butter (Milk), Flavouring, Emulsifier: Soya Lecithins, Milk Sugar, Milk Proteins, Salt, Barley Malt Extract, Raising Agent: Sodium Bicarbonate), Caramel, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Milk Sugar), Sunflower Oil, Sugar, Partially Inverted Refiners Syrup, Colour: Plain Caramel, Anhydrous Milk Fat, Water, Salt, Flavouring), Single Cream (Milk), Sugar, Chocolate Flavoured Sponge Wheat Flour, Whole Liquid Egg, Water, Egg White, Glucose Syrup, Invert Sugar, Fat Reduced Cocoa Powder, Stabiliser: Sorbitols, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Raising Agents: Diphosphates, Sodium Bicarbonate, Pea Flour, Roasted Barley Flour, : Calcium Propionate, Potato Starch, Salt, Whey Powder (Milk), Cocoa Butter Coated Honeycomb (Sugar, Cocoa Butter, Raising Agent: Sodium Bicarbonate, Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithins, Almonds, Beef Gelatine, Caramelised Sugar Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Luxury Honeycomb Mountain 590g is available at 1 retailer
About this product
Candy · Bar