Is Iceland Luxury Slow Cooked Lamb Hotpot 450g Low FODMAP?
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Why it's not low FODMAP
- concentrated onion
- onions
- lamb stock
- tomato paste
concentrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Water, Lamb, Lamb Leg, Carrots, Swede, Onions, Cornflour, Tomato Paste, Lamb Stock (Lamb, Yeast Extract, Sugar, Cornflour, Salt, Concentrated Onion, Rosemary Extract, Thyme Extract), Rapeseed Oil, Salt, Ground Black Pepper, Colour: Plain Caramel, Parsley, Allergy Advice: May Contain Nuts, Sesame Seeds And Peanuts, Warning! Although Every Effort Has Been Made To Remove All Bones, Some May Remain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Iceland Luxury Slow Cooked Lamb Hotpot 450g is available at 1 retailer
About this product
Meat · Frozen