Is Iceland Luxury Slow Cooked Lamb Hotpot 450g Low FODMAP?

Ingredients

Potatoes, Water, Lamb, Lamb Leg, Carrots, Swede, Onions, Cornflour, Tomato Paste, Lamb Stock (Lamb, Yeast Extract, Sugar, Cornflour, Salt, Concentrated Onion, Rosemary Extract, Thyme Extract), Rapeseed Oil, Salt, Ground Black Pepper, Colour: Plain Caramel, Parsley, Allergy Advice: May Contain Nuts, Sesame Seeds And Peanuts, Warning! Although Every Effort Has Been Made To Remove All Bones, Some May Remain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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