Is Iceland Made in Italy Mint Chocolate Chip Ice Cream 900ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Water, Chocolate Flavour Sauce, Powdered Chocolate (Sugar, Cocoa Powder), Reconstituted Skimmed Milk, Water, Coconut Oil, Glucose Syrup, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectins), Sugar, Coconut Oil, Glucose Syrup, Vegetarian Whey Powder (Milk), Chocolate Flakes, Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Butter Oil (Milk), Flavouring, Emulsifier: Soya Lecithins), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan, Flavouring, Colour: Copper Complexes Of Chlorophylls And Chlorophyllins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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