Is Iceland Made in Italy Triple Chocolate Ice Cream 900ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Chocolate Flavour Sauce, Powdered Chocolate (Sugar, Cocoa Powder), Reconstituted Skimmed Milk, Water, Coconut Oil, Glucose Syrup, Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectins), Water, Sugar, Coconut Oil, Glucose Syrup, Powdered Chocolate, Cocoa Powder, Vegetarian Whey Powder (Milk), Dark Chocolate, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring, White Chocolate Curls, Dried Whole Milk, Chocolate Curls, Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithins, Flavouring), Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Butter Oil (Milk), Emulsifier: Soya Lecithins, Flavouring), Fat Reduced Cocoa Powder, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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