Is Iceland Made with 100% Fish Fillet Strips Pakora 800g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • ground fennel
  • flavourings
  • tomato powder
  • fennel
  • +1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Tapioca Starch, Fully Refined Soya Bean Oil, Cornflour, Wheat Starch, Corn Starch, Onion Powder, Garlic Powder, Fennel, Tapioca Dextrin, Salt, Coriander, Cumin Powder, Turmeric Powder, Chilli Powder, Tomato Powder, Mustard Flour, Raising Agents: Diphosphates, Sodium Carbonates, Paprika, Sugar, Fenugreek Powder, Colour: Paprika Extract, Yeast, Dextrose, Flavourings, Acidity Regulator: Calcium Carbonate, Cardamom Powder, Black Pepper, Dried Parsley, Ground Fennel, Cinnamon Powder, Cumin Seed

Check Iceland Made with 100% Fish Fillet Strips Pakora 800g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Hellmann's Light Mayonnaise For a Creamy Condiment Light Mayo Squeeze Bottle Made With 100% Cage-Free Eggs 20 oz

Hellmann's Mayonnaise For a Creamy Condiment Light Mayo Made With 100% Cage-Free Eggs 30 oz

Sara Lee 100% Whole Wheat Bread, Made with Whole Grains, 22 slices, 20 oz

MILD CILANTRO LIME CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT CHIMICHURRI SAUCE MADE WITH CILANTRO, LIME, AND GARLIC, MILD CILANTRO LIME CHICKEN

Trader Joe's Oven-Baked Cheese Bites Made With 100% Cheese

Where to buy

Iceland Made with 100% Fish Fillet Strips Pakora 800g is available at 1 retailer

Iceland

About this product

Seafood · Frozen, Strip

Flavor
SavorySpicy
Texture
Crispy
Commonly used for
SnackingCooking