Is Iceland Meal in a Bag Singapore Noodles Stir Fry 750g Low FODMAP?
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Ingredients
Savoy Cabbage, Cooked Noodle Nests, Water, Durum Wheat Semolina, Dried Egg, Sunflower Oil, Salt, Turmeric, Roasted Chicken Breast Strips, Chicken Breast Fillet , Cornflour, Cassava Starch, Salt, Dextrose, Glucose Syrup), Beansprouts, Red Pepper, Carrot, Onion, Raw Prawns (Crustaceans), Ginger, Garlic, Rapeseed Oil, Fried Onion (Onion, Sunflower Oil), Coconut Cream Powder (Coconut Milk, Maltodextrin, Milk Proteins), Lemon Juice From Concentrate, Sesame Seed Oil, Red Chilli, Soy Sauce (Water, Soya Beans, Whole Wheat, Salt), Rice Wine, Dried Skimmed Milk, Chicken Stock Powder (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Turmeric, Mace), Coriander, Rice Starch, Cane Sugar, Paprika, Cumin Powder, Ground Coriander, Curry Powder (Coriander, Salt, Turmeric, Cumin, Fenugreek, Onion Powder, Cinnamon, Garlic Powder, Chilli Powder, Ginger, Clove), Chilli Powder, Aniseed, Cinnamon, Fennel, White Pepper, Fenugreek, Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.