Is Iceland Satay Chicken Skewers Gluten Free?

Ingredients

Chicken Breast (87%), Wheat Flour, Fully Refined Soya Bean Oil, Sugar, Salt, Yeast Extract, Garlic Powder, Onion Powder, Soy Sauce Powder (Maltodextrin, Soybean, Wheat, Salt, Sugar), Star Anise, Cinnamon Powder, Chili Powder, Turmeric Powder, Ground Black Pepper, Coriander Powder, Ground White Pepper, Black Pepper, Acidity Regulator (Sodium Carbonates), Antioxidant (Sodium Citrates), Colors (Paprika Extract, Curcumin), Szechuan Pepper, Ginger Powder, Ground Fennel. Contains Wheat, Soya, including cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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