Is Iceland Strawberry Gateau Serves 6-8 600g Low FODMAP?
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Ingredients
Cream (Milk), Sugar, Strawberry Puree, Water, Wheat Flour, Egg, Glucose Syrup, Dark Chocolate Shavings, Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins), Maize Starch, Wheat Starch, Invert Sugar Syrup, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Calcium Chloride, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Thickener: Sodium Alginate, Sunflower Oil, Coconut Oil, Flavouring, Dried Whole Milk, Salt, Milk Proteins, Gelling Agent: Pectins, Raising Agent: Sodium Carbonates, Black Carrot Juice Concentrate, Colour: Carotenes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.