No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Sweet & Sour Chicken with Rice 500g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

sweet and sour sauce, water, sugar, white vinegar, pineapple in syrup pineapple, tomato ketchup water, tomato paste, salt, cornflour, mustard flour, onion powder, garlic powder, flavouring, sunflower oil, colour: paprika extract, carrot, water chestnut, red pepper, green pepper, tapioca starch, soy sauce water, soya bean, wheat flour, rapeseed oil, ginger puree, garlic puree, white wine vinegar, chicken flavour bouillon salt, dried glucose syrup, yeast extract (contains barley), carrot powder, sage powder, leek powder, turmeric powder, white pepper, cooked rice (water, long grain rice, cooked chicken (chicken breast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Sweet & Sour Chicken with Rice 500g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen

Flavor
SweetTangySavory
Texture
ChunkyOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Iceland Sweet & Sour Chicken with Rice 500g | Spoonful