Is Iceland Takeaway Egg Fried Rice Low FODMAP?

Ingredients

Cooked White Rice (70%) (water, Long Grain Rice), Peas (6%), Cooked Scrambled Omelette (5%) (egg, Water, Maize Starch, Salt, Lemon Juice From Concentrate, Ground White Pepper), Light Soy Sauce (soy Sauce (water, Soya Beans, Roasted Wheat, Salt), Water, Sugar, Salt), Onion, Ginger Purée, Garlic Purée, Rapeseed Oil, Sugar, Sesame Seed Oil, Salt, Ground White Pepper. Contains Egg, Soya, Wheat, Sesame Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Frozen