Is Iceland Takeaway No. 14 Egg Fried Rice 350g Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

Why it's not vegan

  • whole milk
  • pasteurised liquid whole free range egg

whole milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Rice, Water, Long Grain Rice, Peas, Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, Onion, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Puree, Ginger Puree, Sugar, Toasted Sesame Seed Oil

Check Iceland Takeaway No. 14 Egg Fried Rice 350g against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Iceland Takeaway No. 14 Egg Fried Rice 350g is available at 1 retailer

Iceland

About this product

Rice · Pouch

Flavor
SavoryGarlickyCitrusSalty
Texture
Fluffy
Commonly used for
Side DishMeal Prep