Is Iceland Takeaway No.41 Chicken Tikka Masala with Pilau Rice 400g Low FODMAP?

Ingredients

Cooked Basmati Rice, Water, Basmati Rice, Cooked Tikka Marinated Chicken, Chicken Breast , Yogurt Powder (Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices, Garlic Paste, Tomato Paste, Ginger Paste, Colour: Paprika Extract), Onion, Tomato Paste, Single Cream (Milk), Rapeseed Oil, Yogurt (Milk), Sugar, Cornflour, Ginger Puree, Mixed Spice Seasoning (Ground Cumin, Turmeric Powder, Ground Coriander, Chilli Powder, Salt, Dried Fenugreek Leaf, Sugar, Ground Cardamom, Paprika, Ground Fenugreek, Ground Black Pepper, Ground Cinnamon, Mace, Ground Cloves), Garlic Puree, Butter (Milk), Salt, Cumin Seed, Coriander Leaf, Turmeric Powder, Sunflower Oil, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Takeaway No.41 Chicken Tikka Masala with Pilau Rice 400g is available at 1 retailer

About this product

Frozen Meal · Pouch