Is Iceland Takeaway No. 78 Sweet and Sour Chicken with Egg Fried Rice 400g Low FODMAP?

Ingredients

Cooked White Rice, Water, Long Grain Rice, Cooked Chicken, Chicken Breast , Tapioca Starch, Salt), Sugar, Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Garlic Powder, Onion Powder), Red Pepper, Peas, Cooked Scrambled Omelette, Pasteurised Liquid Whole Free Range Egg, Whole Milk, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper, White Wine Vinegar, Onion, Carrot, Water Chestnuts, Pineapple Pieces, Pineapple, Pineapple Juice, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Brown Sugar, Garlic Puree, Ginger Puree, Toasted Sesame Seed Oil, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Takeaway No. 78 Sweet and Sour Chicken with Egg Fried Rice 400g is available at 1 retailer

About this product

Frozen Meal · Frozen