Is Iceland Takeaway No.82 Salt and Pepper Chicken 242g Low FODMAP?

Ingredients

Cooked Battered Chicken, Chicken Breast , Wheat Flour, Maize Flour, Water, Rapeseed Oil, Salt, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates, Stabilisers: Diphosphates, Triphosphates, Black Pepper Extract), Onion, Red Pepper, Dried Fried Onion (Onion, Sunflower Oil), Spring Onion, Green And Red Chillies, Garlic, Ginger, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Sugar, Yeast Extract, Sunflower Oil, Dried Parsley, Turmeric Powder, White Pepper Extract), Flavouring (Yeast Extract (Contains Barley), Salt), Five Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Cloves, Ground Ginger), Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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