Is Iceland Unicorn Ice Cream Strawberry & Candyfloss 900ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Water, Sugar, Glucose Syrup, Strawberry Flavoured Sauce, Partially Reconstituted Strawberry Juice , Glucose Syrup, Sugar, Gelling Agent: Pectins, Acidity Regulator: Citric Acid, Elderberry Extract, Flavouring), Marshmallow Flavour Sauce, Reconstituted Skimmed Milk, Glucose Syrup, Sugar, Coconut Oil, Dextrose, Vegetarian Whey Powder (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Pectins, Tapioca Starch, Flavouring), Coconut Oil, Strawberry Juice From Concentrate, Strawberry Puree, Vegetarian Whey Powder (Milk), Unicorn Shaped Sugar Sprinkles, Cocoa Butter, Potato Starch, Rice Flour, Corn Starch, Concentrated Apple, Spirulina Concentrate, Concentrated Blackcurrant, Radish Concentrate, Carrot Concentrate, Hibiscus Extract, Cream (Milk), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Sodium Alginate, Carrageenan, Flavouring, Beetroot Concentrate, Acidity Regulator: Citric Acid, Carrot Concentrate, Elderberry Extract, Gelling Agent: Pectins, Colour: Copper Complexes Of Chlorophylls And Chlorophyllins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.