No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Icelandic Provisions Fruit & Nuts Coconut with Almonds Whole Milk Skyr Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE MILK SKYR (PASTEURIZED GRADE A MILK, NONFAT MILK, LIVE & ACTIVE CULTURES), CANE SUGAR, ALMONDS, FLAX SEEDS, COCONUT, PUMPKIN SEEDS, WALNUTS, NATURAL FLAVORS, PECTIN, HAZELNUTS. LIVE AND ACTIVE CULTURES: HEIRLOOM SKYR CULTURE (STREPTOCOCCUS THERMOPHILUS ISLANDICUS LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM). ALLERGENS: MILK, COCONUT, HAZELNUTS, ALMONDS, WALNUTS. GLUTEN FREE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Icelandic Provisions Fruit & Nuts Coconut with Almonds Whole Milk Skyr is available at 1 retailer

Whole Foods

About this product

Yogurt · Pouch

Flavor
NuttyFruitySweet
Texture
CreamyChunky
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Icelandic Provisions Fruit & Nuts Coconut with Almonds Whole Milk Skyr | Spoonful