Is Icelandic Provisions, Peach Apricot With Almonds Yogurt Skyr, 4.4 Ounce Dairy Free?

Ingredients

whole milk skyr (pasteurized grade a milk, nonfat milk, live & active cultures), fruits (peach, apricot), cane sugar, almonds, natural flavors, flax seeds, walnuts, pectin, pumpkin seeds, coconut, hazelnuts, live and active cultures: heirloom skyr cultures (streptococcus thermophilus islandicus tm), lactobacillus bulgaricus, bifidobacterium

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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