This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Icelandic Provisions Vanilla Bean Thick & Creamy Oatmilk Skyr Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich vanilla-bean flavor and a notably thick, creamy consistency characterize this spoonable cultured product. Consumers commonly eat it for breakfast or snacks, pair it with fruit or granola, stir it into smoothies, or use it in baking. Reviews note robust vanilla, appealing aroma, luxurious texture, and occasional comments on sweetness.

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Ingredients

Oatmilk (water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Coconut Oil, Vanilla Bean Paste, Natural Flavors, Lemon Juice Concentrate, Pectin, Live And Active Cultures.

Check Icelandic Provisions Vanilla Bean Thick & Creamy Oatmilk Skyr against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Icelandic Provisions Vanilla Bean Thick & Creamy Oatmilk Skyr | Spoonful