Is Icelandic Provisions Vanilla Bean Thick & Creamy Oatmilk Skyr Low FODMAP?
Description
Rich vanilla-bean flavor and a notably thick, creamy consistency characterize this spoonable cultured product. Consumers commonly eat it for breakfast or snacks, pair it with fruit or granola, stir it into smoothies, or use it in baking. Reviews note robust vanilla, appealing aroma, luxurious texture, and occasional comments on sweetness.
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Description
Rich vanilla-bean flavor and a notably thick, creamy consistency characterize this spoonable cultured product. Consumers commonly eat it for breakfast or snacks, pair it with fruit or granola, stir it into smoothies, or use it in baking. Reviews note robust vanilla, appealing aroma, luxurious texture, and occasional comments on sweetness.
Ingredients
Oatmilk (water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Coconut Oil, Vanilla Bean Paste, Natural Flavors, Lemon Juice Concentrate, Pectin, Live And Active Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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