Is ICHOL PLUS - 90 VCAPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dandelion
  • beet

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea

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Ingredients

Choline (Choline Bitartrate), Inositol, L-methionine, Ox (Bos Taurus), Bile, Beet (Beta Vulgaris), Root, Dandelion (Taraxacum Officinale), Green Tea (Camellia Sinensis), Leaf, Celandine (Chelidonium Majus), Herb Extract 60Dried Equivalent, Hypromellose, Magnesium Stearate, Silica, Magnesium Silicate

Check ICHOL PLUS - 90 VCAPS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ICHOL PLUS - 90 VCAPS is available at 1 retailer

National Nutrition

About this product

Supplement · Capsule

Flavor
Neutral
Texture
Hard
Commonly used for
On The Go