Is Idahoan Family Sized Scalloped Potatoes - 7.34 Oz Low FODMAP?
Description
Creamy, savory scalloped potatoes deliver a smooth, velvety sauce coating tender potato slices; commonly served as a family side for weeknight dinners, potlucks, and holiday meals. Reviewers praise convenience and consistent flavor, while some note it differs from homemade preparations in texture and seasoning, and occasional reports of uneven heating.
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Description
Creamy, savory scalloped potatoes deliver a smooth, velvety sauce coating tender potato slices; commonly served as a family side for weeknight dinners, potlucks, and holiday meals. Reviewers praise convenience and consistent flavor, while some note it differs from homemade preparations in texture and seasoning, and occasional reports of uneven heating.
Ingredients
Idaho Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (Cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (Color), Paprika Extract (Color), Freshness Preserved By Sodium Bisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.