Is Idahoan Four Cheese Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) Vegan?
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Why it's not vegan
- blue cheese
- cheddar
- reduced lactose whey
- whey
- cultured milk
- pasteurized milk
- four cheese blend
- sodium caseinate
- disodium inosinate
- calcium stearoyl lactylate
- diglycerides
- natural and artificial flavor
- +10 more
blue cheese
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
+18 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Idaho Potatoes, Four Cheese Blend (Cheddar Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (Cultured Milk, Salt Enzymes), Salt Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including Fd&c Yellow 6 And 5)), Romano And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate)), Vegetable Oil (Contains One Or More Of The Following: Coconut Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural And Artificial Flavor (Milk, Soy), Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color (Including Fd&c Yellow 5 And 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (Preserve Freshness), Less Than 2,0% Silicon Dioxide Added As An Anti-caking Agent
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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Where to buy
Idahoan Four Cheese Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) is available at 1 retailer
About this product
Vegetable · Powder