Is Idahoan Four Cheese Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) Alpha-Gal Friendly?
Description
Ready-to-serve mashed potatoes offer a savory, creamy flavor and smooth, slightly fluffy texture, with quick reconstitution from individual cups. Commonly used as a weeknight side, holiday accompaniment, casserole ingredient or topping, reviewers praise consistent convenience and taste; some note saltiness or a slightly processed mouthfeel, others highlight easy portion cups.
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Why it's not alpha-gal friendly
- blue cheese
- canola oil cheddar
- reduced lactose whey
- whey
- cultured milk
- pasteurized milk
- flour cheese blend
- sodium caseinate
- disodium inosinate
- calcium stearoyl lactylate
- diglycerides
- natural and artificial flavor
- +8 more
blue cheese
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+16 more in the app
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Description
Ready-to-serve mashed potatoes offer a savory, creamy flavor and smooth, slightly fluffy texture, with quick reconstitution from individual cups. Commonly used as a weeknight side, holiday accompaniment, casserole ingredient or topping, reviewers praise consistent convenience and taste; some note saltiness or a slightly processed mouthfeel, others highlight easy portion cups.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potatoes, Flour Cheese Blend (Cheddar Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including Fd&c Yellow 6 And 5)), Romano And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate)), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural And Artificial Flavor (Milk, Soy), Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice Artificial Color (Including Fd&c Yellow 5 And 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (Preserve Freshness), Less Than 2, Silicon Dioxide Added As An Anti-caking Agent
Check Idahoan Four Cheese Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Idahoan Four Cheese Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) is available at 13 retailers
About this product
Vegetable · Powder