Is Idahoan Loaded Baked Mashed Potatoes Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sour cream product
milk soy
cultured cream
buttermilk powder
skim milk powder
milk
cheddar/romano/parmesan cheese
whey
calcium stearoyl lactylate
monoglycerides
natural flavors
enzymes
+1 more

sour cream product

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

milk soy

cultured cream

buttermilk powder

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Potassium, Calcium, Iron, Idaho® potatoes, Oil (coconut, sunflower, soybean), Salt, Whey, Sugar, Textured vegetable protein (soy flour, caramel color), Cheddar/Romano/Parmesan cheese (milk, bacterial cultures, salt, enzymes), Buttermilk powder, Maltodextrin, Skim milk powder, Sour cream product (cultured cream, skim milk powder), Natural flavors, Dried onion, Monoglycerides, Calcium stearoyl lactylate, Yeast extract, Chives, Spices, Paprika extract, Annatto extract, Sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols. Contains: Milk · Soy. Sulfites

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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