Is Idahoan Mashed Puree Four Cheese Potatoes Low FODMAP?
Description
Savory, rich-flavored instant mashed potatoes with a smooth, creamy texture that reconstitutes quickly; commonly served as a side, holiday staple, or base for added toppings. Customer reviews often note ease of preparation, reliable savory taste, and occasional variability in creaminess or presence of lumps across batches in various serving situations.
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Description
Savory, rich-flavored instant mashed potatoes with a smooth, creamy texture that reconstitutes quickly; commonly served as a side, holiday staple, or base for added toppings. Customer reviews often note ease of preparation, reliable savory taste, and occasional variability in creaminess or presence of lumps across batches in various serving situations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho� Potatoes, Cheddar/parmesan/blue/ Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Vegetable Oil (coconut, Sunflower, Soybean), Whey, Maltodextrin, Sugar, Nonfat Dry Milk, Buttermilk Powder, Monoglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Yeast Extract, Paprika Extract (color), Annatto Extract (color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk, Sulphites
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Idahoan Mashed Puree Four Cheese Potatoes is available at 1 retailer
About this product
Vegetable · Powder, Pouch