Is Idahoan Microwaveable Loaded Baked Mashed Potatoes Dairy Free?

Ingredients

Idaho Potatoes, Vegetable Oil (Contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Flour Cheese Blend [Cheddar Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese (Cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including FD&C Yellow 6 and 5)], Romano and Parmesan Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Salt, Textured Vegetable Protein (Soy Flour, Caramel Color, FD&C Red 3), Whey Powder, Sugar, Nonfat Dry Milk, Sodium Caseinate, Natural and Artificial Flavor (Milk, Soy), Dehydrated Onion, Sour Cream (Cultured Cream and Nonfat Milk), Mono and Diglycerides, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Dextrose, Calcium Stearoyl Lactylate, Spice, Natural Smoke Flavor, Maltodextrin, Chives, Artificial Color (Including FD&C Yellow 5 and 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate, Mixed Tocopherols (Preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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