No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iddy Biddy Fruit Snacks Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Reconstituted Fruit Juices, Apple , Strawberry Raspberry , Blueberry , Blackcurrant ), Glucose Syrup, Sugar, Gelatine, Acidity Regulator (Citric Acid E330, Malic Acid E296), Gelling Agent (Pectin), Natural Flavours, Vegetable Oil (Palm), Natural Colours ((Carmine (E120), Anthocyanins (E163)), Contains 20% Fruit Juice Concentrates, Which Is Equivalent To 70% Fruit Juice, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Iddy Biddy Fruit Snacks Mixed Berry is available at 1 retailer

Woolworths

About this product

Snack · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Iddy Biddy Fruit Snacks Mixed Berry | Spoonful