Is Ideal Shape Ideal Shake Vanilla Meal Replacement Low FODMAP?

Ingredients

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Magnesium Oxide, Potassium Chloride, Sodium Chloride, Potassium AAC, Ace-K, Ascorbic Acid, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Sucralose, Vitamin A Palmitate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalamin, Folic Acid. Contains Milk and Soy lecithin. Soy lecithin is not Soy Protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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