Is Ideal Shape Ideal Shake Vanilla Meal Replacement Vegetarian?

Ingredients

IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Natural & Artificial Flavoring, IdealShape Hunger Blocker Blend (VitaFiber®, Potato Protein Extract), Calcium Carbonate, Digestive Enzyme Blend (Lactase, Bromelain, Papain, DigeSEB®), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Magnesium Oxide, Potassium Chloride, Sodium Chloride, Potassium AAC, Ace-K, Ascorbic Acid, Ferrous Fumarate, Biotin, D-Alpha Tocopheryl Succinate, Sucralose, Vitamin A Palmitate, Zinc AAC, Niacinamide, D-Calcium Pantothenate, Iodine Chelate, Cholecalciferol, Pyridoxine HCI, Thiamine HCI, Riboflavin, Cyanocobalamin, Folic Acid. Contains Milk and Soy lecithin. Soy lecithin is not Soy Protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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