Is IdealRaw Plant Based Vegan Protein Powder - Gluten Free, Dairy Free, Soy Free, 1.96 lbs, 30 Servings (Chocolate) Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pomegranate
organic beet powder
natural flavoring
organic coconut milk powder
+3 more

organic pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Idealraw Plant Protein Blend (Organic Rice Protein, Organic Pea Protein, Organic Coconut Protein, Organic Chia Protein, Organic Sunflower Protein, Organic Golden Flax Protein, Organic Pumpkin Protein), Organic Coconut Milk Powder, Organic Cocoa Powder, Natural Flavoring, Sodium Chloride, Organic Stevia, Organic Superfoods Blend (Organic Cranberries, Organic Pomegranate, Organic Broccoli, Organic Wheat Grass, Organic Beet Powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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