Is Ikbal Traditional Turkish Delight Blackberry Flavour With Pistachio Low FODMAP?
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Ingredients
Sugar, 12% Pistachio, Water, Maize Starch, Color (e162 Dehydrated Beets), Natural Flavor (blackberry), Acidity Regulator (citric Acid), Icing Sugar (beet Sugar). Contains Pistachio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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