Is IKU Golder Polenta Slice Vegetarian?

Ingredients

Sweet Potato Diced. Polenta (996), Porsiey (855, Rice Vinegar (uchiborg (rice, Alcoho), Onion, Corn Kernels. Tahini (5%) (sesame Seeda), Dijon Mustard (water. Mustard Seed (8%), Soit, Sugar, Food Acid (200% Turmeric), Olive Oil Extra Virgin, Umoboshi (plum) Vinegar [ume Plum (80%) Sea Salt (20%), Garlic Capers (capers (87%. Water, Salt. Vinegarl. Sunflower O [contains Antioxidant (319, Antifoaming Agent (800a]), Dried Apricots (dried Apricots, Sulphur Dioxide (22011. Palm Sugar, Applio Juice (apple Juice, Preservativo (2021 Vitamin C [300, Food Acid (330%), Salt, Sambal Oclok (chili 90% Water, Sol, Tamarind, Food Acid (330), Preservative (202) Vegetable Dum (hit]), Lemon-flesh Mint, Coriander, Agar Agar, Lemongrass, Lemon Zest. Contains: Sesame May Contain: Gluten, Milk, Peanuts, Soy, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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