Is I'LL HAVE S'MORES GRAHAM CRACKER ICE CREAM WITH FUDGE & MARSHMALLOW RIBBONS & CHOCOLATE FLAVORED CANDIES, I'LL HAVE S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • buttermilk
  • milk
  • natural flavors
  • chocolate flavored candy
  • molasses
  • natural flavor
  • +1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, WHEY, GRAHAM FLAVOR BASE (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CARAMEL COLOR, MOLASSES, SALT), FUDGE RIBBON (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), MARSHMALLOW SWIRL (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF TITANIUM DIOXIDE FOR COLOR, NATURAL FLAVOR, SALT, CITRIC ACID), CHOCOLATE FLAVORED CANDY (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), SKIM MILK, CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, ANNATTO FOR COLOR.

Check I'LL HAVE S'MORES GRAHAM CRACKER ICE CREAM WITH FUDGE & MARSHMALLOW RIBBONS & CHOCOLATE FLAVORED CANDIES, I'LL HAVE S'MORES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go