No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Imagine Foods Organic Soup Potato Quinoa and Spinach -- 17.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, Potatoes (Certified Organic), Caramelized Onion (Certified Organic), Spinach (Certified Organic), Potato Starch (Certified Organic), Corn Starch (Certified Organic), Quinoa (Certified Organic), Cream (Certified Organic), Milk, Roasted Garlic (Certified Organic), Natural Flavors (With Yeast Extract), Sea Salt, Expeller Pressed Canola Oil (Certified Organic), Safflower Oil (Certified Organic), Sunflower Oil (Certified Organic), Cilantro (Certified Organic), Jalapeno Peppers (Certified Organic), Spices (Certified Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Imagine Foods Organic Soup Potato Quinoa and Spinach -- 17.3 oz is available at 3 retailers

VitacostCentral MarketAmazon

About this product

Soup · Liquid

Flavor
SavorySpicyHerbaceous
Texture
Creamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Imagine Foods Organic Soup Potato Quinoa and Spinach -- 17.3 oz | Spoonful