Is Imported Russian Chocolates "Grilyazh" 1 lb Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavoring vanilla
crushed hazelnut kernel
chocolate coating

flavoring vanilla

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Chocolate Coating (Sugar, Cocoa Mass, Equivalent Of Cocoa Butter (Non-hydrogenated Vegetable Oils (Refined, Deodorized, Fractionated, Non-hydrogenated, Vegetable Oils (Palm, Shea))), Cocoa Powder, Emulsifiers: Soy Lecithin, E476, Flavoring Vanilla ), Crushed Hazelnut Kernel, Milk Fat Substitute, Refined Deodorized Vegetable Oils: Partially Hydrogenated Palm Oil, Partially Hydrogenated Sunflower Oil, Palm Kernel Oil Oh Antioxidant Tocopherols, Mixtures Of Concentrate, Flavor Vanilla Antioxidant - Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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