Is Impossible Meatballs Made From Plants Homestyle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • dried garlic
  • soy protein concentrate
  • soy leghemoglobin
  • natural flavors

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Product Image

Description

Savory, well-seasoned spheres offer a tender yet slightly firm, meat-like bite with pronounced umami notes. Commonly served over pasta, inside sandwiches, in stews or as party appetizers, they reheat evenly and hold shape. Reviewers note consistent flavor and texture, overall, praising versatility while sometimes citing sporadic size or firmness variation.

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Ingredients

Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% or less of: Methylcellulose, Dried Onion, Dried Garlic, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Modified Food Starch, Cultured Dextrose, Salt, Soy Leghemoglobin, Citric Acid, Hydrolyzed Soy Protein, Mixed Tocopherols (Antioxidant), L-tryptophan, Zinc Gluconate, Niacin (Vitamin B3), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Meatballs are set in soybean oil. Contains: Soy.

Check Impossible Meatballs Made From Plants Homestyle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Impossible Meatballs Made From Plants Homestyle is available at 2 retailers

Harris TeeterVitacost

About this product

Meat · Piece

Flavor
SavoryGarlickyUmami
Texture
ChewyDense
Commonly used for
Meal PrepLunchSandwichDipping