No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Incofmeato Morniing Star Farms 100% Plant Protein Pancake and Sausage On A Stick Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Water, Wheat Flour, Wheat Gluten, Sugar, Vegetable Oil (corn, Canola And/or Sunflower, Contains 2% Or Less Of Dextrose, Salt, Soy Protein Isolate, Methylcellulose, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Brown Sugar, Natural Flavors, Yeast Extract, Fruit Juice For Color, Carrageenan, Spices, Wheat Starch, Yeast, Soy Flour, Potato Flour, Modified Corn Starch, Xanthan Gum, Carrot Juice For Color, Blueberries, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat), Blueberry Juice For Color, Cornstarch, Citric Acid. Contains Wheat And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
FruitySweet
Texture
SoftDense
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Incofmeato Morniing Star Farms 100% Plant Protein Pancake and Sausage On A Stick Blueberry | Spoonful