Is INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN, CAULIFLOWER, RED PEPPERS & PEAS IN A MILD CURRY ON BASMATI RICE, INDIAN INSPIRED CHICKEN Low FODMAP?

Ingredients

Roasted Seasoned Natural, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch , Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (Extra Heavy Tomato Puree, Salt), Half And Half (Milk, Cream), Less Than 2% Of Coconut Milk (Coconut , Water), Sour Cream (Cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (Cream, Natural Flavors), Curry Powder (Spices (Including Turmeric (Color)), Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum,minimally Processed, No Artificial , Indicates Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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