Is Indian Snacks Navratan Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cashew & sesame seed
fennel
raisins
cashew
+1 more

cashew & sesame seed

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Ingredients

Refined Palmolein Oil, Rice Flakes, Peanuts, Chickpeas Flour, Refined Sugar, Raisins, Cashew, Ani (fennel) Seed, Sesame Seed, Curry Leaves, Lodised Salt, Spinach, Red Chilli, Black Pepper, Citric Acid (e 330), Black Salt, Dried Ginger Powder, Clove Powder, Cardamom Powder, Bay Leaves, Nutmeg, Asafoetida & Turmeric Contains Peanut, Cashew & Sesame Seed May Contain Other Tree Nuts, Wheat, Milk, Soya & Mustard Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.