Is INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL MADE WITH ORGANIC VEGETABLES, DAL & BASMATI RICE, INDIAN VEGETABLE KORMA Vegan?

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Dal (dal Is The Indian Word For Lentils, Beans Or Peas), Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Extra Virgin Olive Oil, Organic Raisins, Organic Green Beans, Spices (100% Pure Herbs & Spices (no Hidden)), Organic Almonds, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Black Pepper, Organic Brown Basmati Rice, Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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