Is Indie Bay Snacks Spelt Pretzel Bites Dark Chocolate Low FODMAP?
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Ingredients
Dark Chocolate (50%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavour], Pretzels (49%) [Spelt Flour (49%), Wheat Flour (49%), Sunflower Oil, Salt, Barley Malt Extract, Yeast], Glazing Agents [Gum Arabic, Zein (Maize Protein)], Dark Chocolate contains minimum 58% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.