Is Indomie Instant Noodles Multi Pack Mi Goreng Gluten Free?

Ingredients

Wheat Flour (62%), Refined Palm Oil (Antioxidant 319), Salt, Acidity Regulators (451, 501, 500), Thickener (412), Colour (101), Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic Powder, Onion Powder, Yeast Extract, Artificial Flavour , Pepper , Anti Caking Agent (551), Refined Palm Oil (Antioxidant 319), Onion, Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil, Chilli, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 627, 631), Flavours, Preservatives (211, 223), Onion, Refined Palm Oil (Antioxidant 319)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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